MOBILITY AND MAINTENANCE
Team Warmup
Teams of 3
CONDITIONING
In teams of 3
As a team complete
Buy in: 150 double under’s
60 Burpees
60 Thrusters 40/30
Every time you drop the bar 5 Burpees
60 Pullups
60 Power Snatch 50/35
Every time you drop the bar 5 Burpees
60 Box Jumps
60 Clean and Jerks 60/40
Every time you drop the bar 5 Burpees
Cash out: 150 double under’s
