MOBILITY AND MAINTENANCE
Team Warmup
Teams of 2
CONDITIONING (30 Minute Cap):
2 Rounds:
100/70 Cal Machine
20 Toes to Bar
Into...
20 DB Lunges
20 Power Snatch 40/30
20 DB Lunges
20 Power Snatch 50/35
20 DB Lunges
20 Power Snatch 60/40
DB Lunges 22.5/15
