SATURDAY

MOBILITY AND MAINTENANCE

Team Warmup

CONDITIONING

[Teams of 2]

AMRAP 25

FITNESS 

75 Single Unders 

10 Devils Press 

10 Band Assisted Pullups 

* Switch After Full Rounds

PERFORMANCE 

50 Double Unders 

10 Devils Press 15/10 

10 Pullups 

* Switch After Full Rounds