SATURDAY - In House Comp

WOD 1: BARBELL COMPLEX (MINI DT)

Weights

Beg. 30/25 


Int/Mast. 40/30


RX. 50/35

6 Min AMRAP

4 Deadlifts

3 Hang Power Cleans

2 Shoulder 2 Overhead

WOD 2: COUPLET CHOAS

12 min Time Cap

21-15-9 15-12-9 12-9-6

Front Squat Power Snatch Thrusters

KB Swings Med Ball Situps Burpee Bar Hops

Barbell Weights

Beg. 30/25

Int/Mast. 40/30

RX. 50/35

Med Ball Weights


Beg. 6/4 


Int/Mast. 9/6

RX. 9/6

WOD 3: PARTNER FILTHY FIFTY

DB Weight

Beg. 17.5/10


Int/Mast. 20/12.5

RX. 22.5/15

15 min Time Cap

50 Cal Row

50 T2B

50 Box Jump Overs

50 DB Snatch

50 Cal Row