WEDNESDAY Mar 29 Written By David Koni MOBILITY/SPECIFIC PREPM. Lacrosse Ball Chest SP.Dynamic Effort STRENGTH (In Partners 1:1) FITNESS4 Rounds Max Reps Pushups 8 Barbell Pendlay Rows PERFORMANCE 4 Rounds Max Reps Deficit Pushups 8 Barbell Pendlay Rows 60/40 CONDITIONING (3 ROUNDS) PERFORMANCE and FITNESS 30 Double-Under’s12 T2B 30 Double-Under’s10 DB Box Step-Ups 22/5/15 30 Double-Under’s8 SDHP 40/30 David Koni
WEDNESDAY Mar 29 Written By David Koni MOBILITY/SPECIFIC PREPM. Lacrosse Ball Chest SP.Dynamic Effort STRENGTH (In Partners 1:1) FITNESS4 Rounds Max Reps Pushups 8 Barbell Pendlay Rows PERFORMANCE 4 Rounds Max Reps Deficit Pushups 8 Barbell Pendlay Rows 60/40 CONDITIONING (3 ROUNDS) PERFORMANCE and FITNESS 30 Double-Under’s12 T2B 30 Double-Under’s10 DB Box Step-Ups 22/5/15 30 Double-Under’s8 SDHP 40/30 David Koni
