SATURDAY Aug 10 Written By David Koni Warmup Dynamic Walking Series Conditioning AMRAP 2050 Cal Machine 40 DB Hang Snatch 22.5/15 30 Box Jump Overs 20 Power Snatch 42.5/3010 Bar Muscle Ups or Burpee Pull-ups W/ Partner break up the workout in any fashion that you like David Koni
SATURDAY Aug 10 Written By David Koni Warmup Dynamic Walking Series Conditioning AMRAP 2050 Cal Machine 40 DB Hang Snatch 22.5/15 30 Box Jump Overs 20 Power Snatch 42.5/3010 Bar Muscle Ups or Burpee Pull-ups W/ Partner break up the workout in any fashion that you like David Koni
