SATURDAY Dec 11 Written By David Koni MOBILITY AND MAINTENANCE Team Warmup CONDITIONING FITNESS/FOUNDATIONS Teams of 2(30 Minute Cap):2 Rounds:80/60 Cal Row 20 Lying Toes to BarInto...40 Box Step Overs 30 DB Snatch20 DB Push Press10 Burpee Pullups 20 DB Push Press 30 DB Snatch 40 Box Step Overs PERFORMANCE Teams of 2(30 Minute Cap):2 Rounds:100/70 Cal Row 20 Toes to BarInto...50 Box Jump Overs 40 DB Snatch30 Push Press 20 Bar Muscle Ups 30 Push Press 40 DB Snatch50 Box Jump Overs David Koni
SATURDAY Dec 11 Written By David Koni MOBILITY AND MAINTENANCE Team Warmup CONDITIONING FITNESS/FOUNDATIONS Teams of 2(30 Minute Cap):2 Rounds:80/60 Cal Row 20 Lying Toes to BarInto...40 Box Step Overs 30 DB Snatch20 DB Push Press10 Burpee Pullups 20 DB Push Press 30 DB Snatch 40 Box Step Overs PERFORMANCE Teams of 2(30 Minute Cap):2 Rounds:100/70 Cal Row 20 Toes to BarInto...50 Box Jump Overs 40 DB Snatch30 Push Press 20 Bar Muscle Ups 30 Push Press 40 DB Snatch50 Box Jump Overs David Koni
