THURSDAY Mar 11 Written By David Koni MOBILITYDeadlift Specific Mobility FlowSTRENGTHDeadlift - With a 15 min Running Clock FITNESS Build to a Heavy 3 Reps PERFORMANCE Build to a Heavy 1 RepCONDITIONINGPERFORMANCE and FITNESSConditioning21-15-9:Power Cleans50 Double Under’s After Each RoundDirectly Into…21-15-9:Front Squats50 Double Unders After Each RoundRX. 60/40 INT/MAST. 50/35 BEG. 40/30*Sub 100 Singles for 50 DU’s David Koni
THURSDAY Mar 11 Written By David Koni MOBILITYDeadlift Specific Mobility FlowSTRENGTHDeadlift - With a 15 min Running Clock FITNESS Build to a Heavy 3 Reps PERFORMANCE Build to a Heavy 1 RepCONDITIONINGPERFORMANCE and FITNESSConditioning21-15-9:Power Cleans50 Double Under’s After Each RoundDirectly Into…21-15-9:Front Squats50 Double Unders After Each RoundRX. 60/40 INT/MAST. 50/35 BEG. 40/30*Sub 100 Singles for 50 DU’s David Koni
