MOBILITY/SPECIFIC PREP
M. Banded Chest Stretch
SP. Dynamic Upper Body
STRENGTH
PERFORMANCE and FITNESS
Bench Press
12-10-10-8-8
Rest 90 secs between sets.
CONDITIONING
PERFORMANCE and FITNESS
20-18-16-14-12-10-8-6-4-2
Ab Mat Situps
10-9-8-7-6-5-4-3-2-1:
KB Swings 24/20
After Each Round: 30 Double Under’s
BODY ARMOUR
12-10-8
Glute Ham Raises
DIsc Body Saws
