MOBILITY/SPECIFIC PREP
M. Lacrosse Ball Glutes
SP. KB Lower Body Complex
STRENGTH
PERFORMANCE and FITNESS
Front Squat
EMOM 10
1 Front Squat
Build on last weeks effort
CONDITIONING
PERFORMANCE and FITNESS
16 min AMRAP
16 Alternating DB Snatch 22.5/15
8 Box Jump Overs
16 Wall Balls 9/6
8 Power Cleans 60/40
ACCESSORY
8 Kneeling DB Curl and Press
8 Disc Body Saws
