THURSDAY

MOBILITY AND MAINTENANCE 

10 mins Full Body Mobility 

STRENGTH 

Deadlifts 

8-8-8-8-8

Rest 2 mins between sets 

CONDITIONING

AMRAP 16 

FITNESS

16 Single Arm DB Thruster 

16 Kipping Knees 2 Chest 

16 DB Snatch  

12/8 Cal Ski Erg 

16 Single Arm DB Front Rack Lunges

PERFORMANCE

16 Single Arm DB Hang Squat Clean Thruster 22.5/15 

16 T2B 

16 DB Snatch 22.5/15 

16/12 Cal Ski Erg 

16 Single Arm OH DB Lunges 22.5/15

MIDLINE 

Weighted Planks 20/10 

2 Rounds x 1 min