TUESDAY

MOBILITY AND MAINTENANCE 

S1. Lacrosse Ball Shoulders/Chest 

S2. Dynamic Piece for Gymnastics Piece to Follow  

 

GYMNASTIC COMPLEX 

FITNESS 

3 Sets

1 Chest to Bar Pull-up

2 Kipping Knees 2 Chest 

3 Pull-ups 

2 Kipping Knees 2 Chest 

1 Chest to Bar Pull-up

PERFORMANCE 

3 Sets

1 Bar Muscle-Up

2 Toes to Bar 

3 Chest to Bar Pull-ups 

2 Toes to Bar 

1 Bar Muscle-Up

CONDITIONING 

StrataStrong and StrataFit  

On the Minute x 20 (5 Rounds)

Station 1 – 1 Round of “Cindy”

Station 2 – 10 Hang Power Snatches 45/32.5  

Station 3 – Max Calorie Machine 

Station 4 – Rest

1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats