***DELOAD WEEK***
MOBILITY AND MAINTENANCE
S1. Bar Hangs
S2. Coaches Choice
GYMNASTIC CONDITIONING
PERFORMANCE and FITNESS
AMRAP 7
2 Pushups
1 Strict Pull-up
4 Pushups
2 Strict Pull-ups
6 Pushups
3 Strict Pull-ups
...
Continue to add (1) pullup and (2) pushups until the cap is reached
CONDITIONING
PERFORMANCE and FITNESS
Buy In. 400m Run
10-9-8-7-6-5-4-3-2-1
T2B
20-18-16-14-12-10-8-6-4-2
DB Snatch 22.5/15
Cash Out. 400m Run
MIDLINE
15-12-9
KB Lying Knees 2 Elbows
V-Snaps
