MOBILITY/SPECIFIC PREP
S1. Band Assisted Lats/Chest
S2. Dynamic Stretch
CONDITIONING
PERFORMANCE and FITNESS
FOR TIME
20 T2B
20 DB Snatch 22.5/15
200m Run
20 DB Hang Clean and Jerks 22.5/15
200m Run
20 Burpees
200m Run
20 DB Hang Clean and Jerks
200m Run
20 DB Snatch
20 T2B
MIDLINE
2-3 Rounds
10 Paralette Pass Throughs
20 Toe Taps
30 Cross Crawlers
20 Side Plank Rotations (10 per side)
10 V-Snaps
