Start the first set of 3 Reps @ around 80% of 1RM, drop the percentage on the second set to around 60% and complete 10 reps. We will continue this for 3 waves of this style loading pattern, with the option to increase weight on each wave.
Conditioning
"Running Uphill"
Every 2:00 minutes, Until Failure
200m Run
3* Burpee Box Jump Overs 24/20''
*Increase Burpee Box Jump Overs by 2 reps each round
Goal : 5-7 Rounds
Cap: 10 Rounds
Objectives / Stimulus / RPE / Workout Strategy
Primary Objective: Achieve 6+ Rounds
Secondary Objective: Keep each run in under 1:00 minute to complete
Stimulus: Aerobic Capacity / Leg Stamina
RPE: 9/10
Athlete Notes + Workout Strategy:
We are pushing the intensity on this one with a “Death By” style workout. This is why the RPE of 9/10 is placed here. We are looking to really push to get to those higher rounds with the idea of increasing pace on both the Run and the Burpee Box Jump Overs as we go. Make sure that you remain in control and focus on that first jump each round as the legs fatigue to maintain safety and efficacy of movement. Stay low and close to the box and keep moving! When you get to the later rounds it will take a little more mental grit to want to finish the round and start back on that run.
