“Tū Kaha”
30-Minute AMRAP
184m Run Together
6 Synchronised Burpees over Barbell
40 Wall Balls (9/6kg)
20 Partner Deadlifts (100/70kg)
24 Kettlebell Swings (24/16kg)
12 Pull-Ups
Scaling Options:
• Adjust deadlift weight
• Modify pull-ups to jumping pull-ups or ring rows
• Lower kettlebell weight
