WEDNESAY

MOBILITY/SPECIFIC PREP

Travelling Dynamic Series

CONDITIONING

“PARTNER CHIPPER”

90/70 Cal Machine

80 DB Hang Snatch 22.5/15

70 Wall Balls 9/6

60 KB Swings 24/20

50 Burpees 2 Target

40 Single DB Box Step Ups 22.5/15

30 T2B

20 Single Arm Devils Press 22.5/15

*This is a Partner WOD –

Partner #1 will perform the work listed above. Partner #2 will run 200m. Once Partner #2 returns from the run, Partner #1 will begin their 200m, while Partner #2 continues work wherever #1 left off.

MIDLINE

15-12-9 Reps of

GHD Situps / Plate Situps

Disc Inch Worms