TUESDAY

Warm-Up:

2 Sets, For Quality

1:00 Row/Ski

6/6 Half Kneeling KB Windmill

2 Wall Walks + :10sec Nose to Wall Hold

6/6 Single Arm Ring Rows

10 Ring V-Outs

Strength

Bench Press

Every 3:00 minutes, 5 Sets

3 Reps @ 80-85%

3 Reps @ 80-85%

2 Reps @ 85%+

2 Reps @ 85%+

1 Rep @ 90%+ 

Percentage is based on your 1-rep max Bench Press

Conditioning

In Partners

18 minute AMRAP

2,000m Row/Ski Buy-In

-directly into-

20-40-60... Alternating DB Snatch, 22.5/15kg

16 Burpee Box Jump Overs, 24''/20''

Score: Total Reps after Buy-In