FRIDAY

MOBILITY 

Barbell Complex 

CLEAN COMPLEX 

On the 1:00 x 7 Sets:

1 Power clean 

1 Hang squat clean 

1 Power jerk 

CONDITIONING 

FITNESS

On the 3:00 x 5 Sets:

100m Run 

9 Deadlifts

6 Hang Power Cleans

3 Push Press

Maintain same weight each set.

PERFORMANCE 

On the 3:00 x 5 Sets:

200m Run 

9 Deadlifts

6 Hang Power Cleans

3 Push Jerks

Build in weight each set.