SATURDAY Feb 3 Written By David Koni SATURDAY MOBILITY AND MAINTENANCE Team Warmup Teams of 2CONDITIONING Directly Into…40-30-20 Box Jumps Overs (24/20)Power Snatches 35/27.5 Cash Out 400m Run Teams of 2For Time (30 Minute Cap)100 Double Under’s 40-30-20 Deadlifts 55/45Directly Into…40-30-20Cal Machine Hang Power Cleans 45/32.5 David Koni
SATURDAY Feb 3 Written By David Koni SATURDAY MOBILITY AND MAINTENANCE Team Warmup Teams of 2CONDITIONING Directly Into…40-30-20 Box Jumps Overs (24/20)Power Snatches 35/27.5 Cash Out 400m Run Teams of 2For Time (30 Minute Cap)100 Double Under’s 40-30-20 Deadlifts 55/45Directly Into…40-30-20Cal Machine Hang Power Cleans 45/32.5 David Koni
