WARMUP
Team Warmup
"DOUBLE HERO WOD"
Conditioning (Time)
“Wittman” | 15:00 As Many Rounds As Possible
15 KB Swings 24/20
15 Power Cleans 42.5/30
15 Box Jumps 24/20
*Partners will alternate tasks
-5:00 Rest-
“Bradley” | 15:00 As Many Rounds As Possible
Run 100 Meters
10 Pull Ups
Run 100 Meters
10 Burpees
*Partners run together every time and alternate Pull Ups & Burpees
