THURSDAY Jul 29 Written By David Koni MOBILITYBanded Hip Flexor (90 secs per side)SPECIFIC PREP Barbell Warmup for Squat Cleans OLYMPIC LIFTING With a 13 min Running Clock FITNESS 1 Power Clean 1 Front Squat Build to a Heavy PERFORMANCE Build to a Heavy 1 Rep Squat Clean Todays objective is to work on technique and positioning, its not to max out but to refine the mechanics of the movement and bar path. CONDITIONING FITNESS 12 Front Squat , 200m Run9 Front Squat, 200m Run6 Front Squat, 200m Run6 Push Press, 200m Run9 Push Press, 200m Run12 Push Press, 200m Run PERFORMANCE 12 Squat Cleans, 200m Run9 Squat Cleans, 200m Run6 Squat Cleans, 200m Run6 Push Jerks, 200m Run9 Push Jerks, 200m Run12 Push Jerks, 200m RunBarbell 50/35 David Koni
THURSDAY Jul 29 Written By David Koni MOBILITYBanded Hip Flexor (90 secs per side)SPECIFIC PREP Barbell Warmup for Squat Cleans OLYMPIC LIFTING With a 13 min Running Clock FITNESS 1 Power Clean 1 Front Squat Build to a Heavy PERFORMANCE Build to a Heavy 1 Rep Squat Clean Todays objective is to work on technique and positioning, its not to max out but to refine the mechanics of the movement and bar path. CONDITIONING FITNESS 12 Front Squat , 200m Run9 Front Squat, 200m Run6 Front Squat, 200m Run6 Push Press, 200m Run9 Push Press, 200m Run12 Push Press, 200m Run PERFORMANCE 12 Squat Cleans, 200m Run9 Squat Cleans, 200m Run6 Squat Cleans, 200m Run6 Push Jerks, 200m Run9 Push Jerks, 200m Run12 Push Jerks, 200m RunBarbell 50/35 David Koni
