SATURDAY Apr 27 Written By David Koni SATURDAYMOBILITY AND MAINTENANCETeam WarmupCONDITIONING [Teams of 2]AMRAP 20S1. PERFORMANCE and FITNESS20/15/10 Cal Airbike 30/20/10 Cal Ski Erg 40/30/20 Cal Row * Switch After Full Rounds FITNESS AMRAP 2 Rope Up Downs 10 KB Swings 10 Single DB Push Press 5 Burpees S2. PERFORMANCE AMRAP 1 Rope Climb 5 Hang Power Snatch 10 Single DB Push Press 5 Bar Facing Burpees David Koni
SATURDAY Apr 27 Written By David Koni SATURDAYMOBILITY AND MAINTENANCETeam WarmupCONDITIONING [Teams of 2]AMRAP 20S1. PERFORMANCE and FITNESS20/15/10 Cal Airbike 30/20/10 Cal Ski Erg 40/30/20 Cal Row * Switch After Full Rounds FITNESS AMRAP 2 Rope Up Downs 10 KB Swings 10 Single DB Push Press 5 Burpees S2. PERFORMANCE AMRAP 1 Rope Climb 5 Hang Power Snatch 10 Single DB Push Press 5 Bar Facing Burpees David Koni
