THURSDAY Jun 17 Written By David Koni MOBILITY/SPECIFIC PREP S1. Band Assisted Lats S2. Dynamic PrimerSTRICT PULLUPS Every 2 mins 11-10-9-8-7scale to 8-7-6–5-4 Reps CONDITIONING FITNESS AMRAP 1760 Single Under’s 15 GHD Situps or Med Ball Situps 60 Single Under’s 12/9 Cal Airbike 60 Single Under’s 15 Power Cleans 40/30 PERFORMANCE AMRAP 1730 Double Under’s 15 GHD Situps or Plate Situps 30 Double Under’s 15/12 Cal Airbike 30 Double Under’s 15 Power Snatch 40/30 MIDLINE 15-12-9 Paralette Pass Throughs Disc Body Saws David Koni
THURSDAY Jun 17 Written By David Koni MOBILITY/SPECIFIC PREP S1. Band Assisted Lats S2. Dynamic PrimerSTRICT PULLUPS Every 2 mins 11-10-9-8-7scale to 8-7-6–5-4 Reps CONDITIONING FITNESS AMRAP 1760 Single Under’s 15 GHD Situps or Med Ball Situps 60 Single Under’s 12/9 Cal Airbike 60 Single Under’s 15 Power Cleans 40/30 PERFORMANCE AMRAP 1730 Double Under’s 15 GHD Situps or Plate Situps 30 Double Under’s 15/12 Cal Airbike 30 Double Under’s 15 Power Snatch 40/30 MIDLINE 15-12-9 Paralette Pass Throughs Disc Body Saws David Koni
