Five stations, working for 4 minutes at each, with 60 seconds transition time between stations. Partners accumulate as many reps or calories as possible.
Ski Erg – Max Calories
Burpee Broad Jumps – Max Reps
Row - Max Calories
Sled Push 12.5m – Max Distance
DB Travelling Lunges
Scoring: Total reps or calories per team. Push the pace and keep moving.
Goals / Stimulus / Objectives
Score = For Reps
Stimulus: Aerobic Capacity
RPE: 8/10
Primary Objective: Complete as many reps possible in 4:00
Secondary Objective: Have a plan with your partner on reps or time between partner working.
