Practice different techniques for Hang Power Clean cycling as well as how to catch and receive into the next rep for the Push Jerk
*TEAM PRVN TUESDAY*
"Double DT"
Fitness
Every 2:30
6 Sets
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Load: Choice
Performance
For Time:
10 Rounds
12 Deadlift
9 Hang Power Clean
6 Push Jerks
Barbell: 52.5/35kg
Workout Objectives / Notes
Goal: 13:00-18:00
Score: Time
Stimulus: Barbell Cycling / Muscular Stamina
RPE: 8/10
Primary Objective: Have a Game Plan, Pick a Pace, and Stick to It
Secondary Objective: Have small quick breaks throughout
Today is all about having a game plan and sticking to it, and using transitions/breaks as our way to moderate our intensity throughout. No 'wasted' reps here when we plan out our breaks (make sure to leave 1 deadlift before starting the hang power cleans, and leave 1 hang power clean before starting the push jerks). Grip will play a big role in this workout, so adding an extra break in the deadlifts since it can be a very short one is highly encouraged, and then try to hold onto bigger sets on the hang power cleans. Under no circumstances should we put ourselves in a place to miss/not complete all 6 jerks unbroken.
