MONDAY

CONDITIONING

PERFORMANCE and FITNESS

1 Round of “Cindy”:

5 Pullups

10 Pushups

15 Air Squats

7 Rounds:

1 Round of Cindy

200 Meter Run

3 Clean and Jerks 60/40

BODY ARMOUR

3 Sets

:40 secs KB Front Rack Hold

10 V-Snaps

8 Kneeling Single Arm DB Strict Press (R)

8 Kneeling Single Arm DB Strict Press (L)