MONDAY Apr 26 Written By David Koni ANZAC DAY MOBILITY and MAINTENANCEDYNAMIC WARMUP “SEVEN” 7 Rounds For Time7 Handstand Push-Ups or HR Pushups 7 Thrusters 42.5/15 7 Knees-to-Elbows7 Deadlifts 100/70 7 Burpees7 Kettlebell Swings 24/20 7 Pull-Ups David Koni
MONDAY Apr 26 Written By David Koni ANZAC DAY MOBILITY and MAINTENANCEDYNAMIC WARMUP “SEVEN” 7 Rounds For Time7 Handstand Push-Ups or HR Pushups 7 Thrusters 42.5/15 7 Knees-to-Elbows7 Deadlifts 100/70 7 Burpees7 Kettlebell Swings 24/20 7 Pull-Ups David Koni
