*Instead of a 3 point touch, perform a burpee behind the line each time.
Gymnastics Skill
5:00 AMRAP
-Freestanding Handstand Hold
Score = Time
or
Score = Reps (1sec = 1 Rep)
Scale: Wall Facing Handstand Hold
Extra Instructions:
Today, we are looking to start off our Handstand Walking journey with some focused work on the Freestanding Handstand Hold. The goal here will be to work into a progression of the Freestanding Handstand Hold or just accumulate time here on our hands. For many of us, just practicing the kick up will be the biggest piece of the puzzle to finding our balance. Those that have not progressed in a strong overhead position should move to Wall Facing Handstand Hold and work into developing a better position by holding for 10-30 seconds, then coming off and resting for 10-30 seconds and doing so for the 5 minutes today.
Primary Objective: Complete each set within the 3:00 time frame
Secondary Objective: Increase pace across all sets
Strategy: The workout will start with Med Ball Sit-ups with the goal of completing these reps in under 30 seconds. Reduce the reps, or move to V-Ups if completing in under 30 seconds is unsustainable. We will then move into a quick run with the goal of completing each run in 1:00 or less. We will then move into the Handstand Walk with a segment of 7.5m on round 1 and then increasing the distance each subsequent round.
