MOBILITY/SPECIFIC PREP
M. Group Warmup
OLYMPIC LIFTING
SQUAT CLEAN COMPLEX
5 Sets, resting as needed between:
1 Clean Pull
1 Hang Squat Clean
1 Squat Clean
CONDITIONING
PERFORMANCE
On the Minute x 24 [4 Rounds]:
Min 1: 2 Heavy Squat Cleans
Min 2: 15 Box Jumps
Min 3: 1 Round Of C2B Cindy
Min 4: 18 DB Hang Snatch 22.5/15
Min 5 and Min 6: 300/200m Row
FITNESS
On the Minute x 24 [4 Rounds]:
Min 1: 3 Squat Cleans
Min 2: 12 Box Jumps
Min 3: 1 Round Of Cindy
Min 4: 16 DB Hang Snatch
Min 5 and Min 6: 300/200m Row
