MOBILITY/SPECIFIC PREP
S1. Banded Hamstring Floss
S2. Dynamic Stretch
STRUCTURAL BALANCE
Running Clock
On the 0:00
2 Rounds
KB Complex
5 Single Leg Deadlift (L)
5 Hang Snatch (L)
5 Windmills (L)
5 Single Leg Deadlift (R)
5 Hang Snatch (R)
5 Windmills (R)
On The 6:00-13:00
Build to a Heavy Turkish Getup each arm
CONDITIONING
PERFORMANCE and FITNESS
3 Rounds
20/15 Cal Airbike
15 Box Jump Overs
15 HR Pushups
15 T2B
MIDLINE
3 Sets For Quality
:30 Ring Holds or Plank Get-Ups
20m Disc Drag
10 Turkish Situps (5 per arm)
Rest as Needed Between Sets.
