12 Days of Christmas

For Time, adding one movement per round:

• 1 Sumo Deadlift High-Pull (35/25)

• 2 Thrusters (35/25)

• 3 Push Presses (35/25)

• 4 Power Cleans (35/25)

• 5 Power Snatches (35/25)

• 6 Kettlebell Swings (35/25)

• 7 Pull-Ups

• 8 Knees-to-Elbows

• 9 Box Jumps (24/20 in)

• 10 Double-Unders

• 11 Burpees

• 12 Overhead Walking Lunges (20/10kg Plate)

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• Start with 1 Sumo Deadlift High-Pull (SDLHP). Then do 2 Thrusters and 1 SDLHP. Then 3 Push Presses, 2 Thrusters, and 1 SDLHP. Continue this way until the final round of 12 Overhead Walking Lunges, 11 Burpees, and each movement descending in repetitions all the way down to 1 SDLHP — 364 total repetitions.