THURSDAY

MOBILITY/SPECIFIC PREP

SP.

Dynamic Travelling Series

STRUCTURAL BALANCE

2 Rounds

2 Turkish Get-ups (each arm)

5 KB Windmills (each arm)

5 KB Single Leg Deadlifts (each leg)

5 Strict C2B Pullups (scale 2 Pull-Ups)

CONDITIONING

EMOM 20

FITNESS

Min 1 – 4 Rope Up/Downs

Min 2 – 5 Deadball Cleans

Min 3 – 10-15 Plate Situps

Min 4 – 15/12 Cal Row

Min 5 – REST

PERFORMANCE

Min 1 –  2 Rope Climbs

Min 2 – 7 Deadball Cleans

Min 3 – 15 GHD Situps

Min 4 – 18/15 Cal Row

Min 5 – REST