MOBILITY
Team Warmup
CONDITIONING
PERFORMANCE and FITNESS
In Partners
60/50 Cal Machine
100 Double Under’s
3 Rounds each of Complex 45/32.5
50/40 Cal Machine
100 Double Under’s
3 Rounds each of Complex 50/35
40/30 Cal Machine
100 Double Under’s
3 Rounds each of Complex 55/37.5
30/20 Cal Machine
100 Double Under’s
3 Rounds each of Complex 60/40
COMPLEX
5 Deadlifts
4 Hang Power Cleans
2 S2OH
