MOBILITY AND MAINTENANCE
Team Warmup
CONDITIONING
IN TEAMS OF 2-3 (5 Rounds Each)
PERFORMANCE and FITNESS
(One follows the other workout starts on the Rower)
Row 300/250m
15 Wall Balls 9/6
12 KB Swings 24/20
9 Push Jerks 42.5/30
6 Front Squats 42.5/30
3 Thrusters 42.5/30
