MOBILITY/SPECIFIC PREP
Dynamic Travelling Series
STRUCTURAL BALANCE
AMRAP 10
1 Turkish Get-UP each Arm
10 Alternating Single Leg Deadlifts
20 Cross Crawlers
10 Plank Get-Ups
CONDITIONING
PERFORMANCE and FITNESS
AMRAP 15
15 Pull-ups
30 Double Under’s
15 Burpees
30 Double Under’s
15 Push Press 35/25
MIDLINE
15-12-9 reps of
GHD Situps or Plate Situps
DIsc Inch Worms
V- Snaps
