MOBILITY/SPECIFIC PREP
M. Group Warmup
STRENGTH
Bench Press
8-8-8-8-8
One set every 2 mins
CONDITIONING
PERFORMANCE
EMOM 18
Min 1: 5 Heavy Deadlifts
Min 2: 5 HSPU + 10 T2B
Min 3: 40m HEAVY Sled Push
Min 4: 14/10 Cal Ski Erg
Min 5. 1 min Max Cal Airbike
Min 6. REST
FITNESS
Min 1: 5 Heavy Deadlifts
Min 2: 5 HR Pushups + 10 Kipping Knees
Min 3: 40m HEAVY Sled Push
Min 4: 11/8 Cal Ski Erg
Min 5. REST
