STRENGTH
DEADLIFT
Warm-up sets 3 x 7 reps
7-7-7-7-7
Week 1 we hit 8-8-8-8-8
Add a slight weight increase from Week 1, only if Week 1 felt manageable.
PERFORMANCE
EMOM 24
Minute 1. 18/15/12 Cal Row
Minute 2. 20/15 Wall Balls
Minute 3. 2-3 Rope Climbs
Minute 4. 15/12 GHD Situps
Minute 5. 1 min Max Dead Ball Carry
Minute 6. Rest
