CONDITIONING (AMRAP)
PERFORMANCE and FITNESS
AMRAP 20
In Partners
Partner A. Run 400m
Partner B. Perform Amrap until Partner A gets back from run
Partner B. Run 400m
Partner A. Perform Amrap until Partner B gets back from run
Etc.......
AMRAP
5 HSPU
10 Hang Power Cleans 60/40
15 T2B
30 Double Under’s
When you get back from run and switch with your partner Pick up AMRAP where you left it previous round.
MIDLINE
2-3 Rounds (Time/Mana dependent)
80m Farmers Carry (Single KB in Front Rack 40m each way)
15 Standing KB Side Crunches (L)
15 Standing KB Side Crunches (R)
12 Disc Inch Worms
