MOBILITY/SPECIFIC PREP
Benchmark WOD Specific
CONDITIONING
PERFORMANCE and FITNESS
FIGHT GONE BAD
3 Rounds for Max Reps:
1:00 WBS 9/6
1:00 SDHP 35/25
1:00 Box Jump 24/20
1:00 Push Press 35/25
1:00 Cal Row
1:00 Rest
MIDLINE
3 Rounds
10 KB Turkish Situps
20 KB Taps
