WEDNESDAY

MOBILITY/SPECIFIC PREP

M. Banded

SP. Upper Body Dynamic

BODYWEIGHT STRENGTH/SKILLS

FITNESS

10-8-6-4-2

Strict Pull-ups

5-5-5-5-5

Box HSPU

PERFORMANCE

10-8-6-4-2

Strict Pull-ups

5-5-5-5-5

Kipping HSPU

CONDITIONING

FITNESS

For Time.

15 KB Swings

6 Single DB Devils Press

12 Kipping Knees

12 Kipping Knees

6 Single DB Devils Press

15 KB Swings

PERFORMANCE

For Time.

200m Run, 20 KB Swings

200m Run, 10 Single DB Devils Press

200m Run, 15 T2B

200m Run , 15 T2B

200m Run, 10 Single DB Devils Press

200m Run, 20 KB Swings