MONDAY

MOBILITY AND MAINTENANCE

M1. Band Assisted Hamstring

M2. Dynamic Lower Body

STRENGTH (Deadlift Ladder 2)

PERFORMANCE

Min 1-2. 13 Deadlift 100/70

Min 3-4. 11 Deadlift 105/75

Min 5-6. 9 Deadlift 110/80

Min 7-8. 7 Deadlift 115/85

Min 9-10. 5 Deadlift 120/90

Last week we started at 15 reps and finished on 7 reps

This week we drop the 15 and add a heavier bar for 5 reps

FITNESS

Same rep scheme, scale weights

CONDITIONING

PERFORMANCE and FITNESS

AMRAP 18

5 Hang Power Cleans 50/35

10 Burpee Bar Hops

15/12 Cal Row or 12/9 Cal Ski

10 Box Jump Overs

5 Push Jerks 50/35

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