MOBILITY AND MAINTENANCE
M1. Band Assisted Hamstring
M2. Dynamic Lower Body
STRENGTH (Deadlift Ladder 2)
PERFORMANCE
Min 1-2. 13 Deadlift 100/70
Min 3-4. 11 Deadlift 105/75
Min 5-6. 9 Deadlift 110/80
Min 7-8. 7 Deadlift 115/85
Min 9-10. 5 Deadlift 120/90
Last week we started at 15 reps and finished on 7 reps
This week we drop the 15 and add a heavier bar for 5 reps
FITNESS
Same rep scheme, scale weights
CONDITIONING
PERFORMANCE and FITNESS
AMRAP 18
5 Hang Power Cleans 50/35
10 Burpee Bar Hops
15/12 Cal Row or 12/9 Cal Ski
10 Box Jump Overs
5 Push Jerks 50/35