MOBILITY AND MAINTENANCE
Team Warmup
Teams of 3
CONDITIONING
In teams of 3
As a team complete
Buy in: 300 double under’s
60 Burpees
60 Thrusters 40/30
Every time you change people 3 Burpees
60 C2B Pull-ups
60 Power Snatch 50/35
Every time you change people 3 Burpees
60 Box Jump Overs
60 Clean and Jerks 60/40
Every time you change people 3 Burpees
Cash out: 300 double under’s
Buy in: 300 double under’s/600 singles
60 Burpees
60 Thrusters 40/30
60 C2B Pull-ups
60 Power Snatch 50/35
60 Box Jump Overs
60 Clean and Jerks 60/40
Cash out: 300 double under’s/600 singles
