MOBILITY
Squat Specific Mobility Flow
STRENGTH
PERFORMANCE and FITNESS
Back Squat
6 x 3 @ 80-90 % of 1RM
Maintain same weight throughout 6 rounds
Rest 90 secs between sets
CONDITIONING
PERFORMANCE and FITNESS
AMRAP 18
5 Tap and Go Power Cleans 50/35
10 Burpees
15/12 Cal Row or 12/9 Cal Ski
10 Box Jump Overs
5 Front Squats 50/35
