STRENGTH
Strict Press
4-2-4-2-4-2
Rest up to 90 secs between sets.
Example. 40/50 42.5/52.5 45/55
CONDITIONING (For Time)
PERFORMANCE and FITNESS
10-9-8-7-6-5-4-3-2-1
T2B
2-4-6-8-10-12-14-16-18-20
DB Snatch 22.5/15
MIDLINE
15-12-9
V Snaps
Disc Body Saws
