MOBILITY
Banded Lats (:60/:60)
Banded Chest (:60/:60)
SPECIFIC PREP
2 mins Machine of choice (EASY)
Straight into 2 Rounds
1 x (1 wall walk with :20 wall facing HS Hold)
10 x KB Single Leg Deadlifts 5/5
:20 sec Dish Hold
Gymnastics Development (2 Rounds for Max Reps)
10/7 Kipping HSPU
Rest 1 mim
7/5 Kipping HSPU
Rest 1 min
Max Reps HSPU
Rest 2 mins before starting the second round
FITNESS
Scale to Box HSPU or HSPU Progressions
CONDITIONING
PERFORMANCE and FITNESS
For 3 cycles
AMRAP in 3:00 mins
3 Wall Walks
10 DB Snatch 22.5/15 (5/5)
7 Pullups
Rest 2 mins between AMRAPS
