MOBILITY/SPECIFIC PREP
M. Lacrosse Ball
SP. 1 Round
Walking Series
CONDITIONING
PERFORMANCE FITNESS
EMOM 24
Min 1. 3 Heavy Front Squats
Min 2. 8 Single Arm DP 17.5/12.5
Min 3. 13/9 Cal Ski Erg
Min 4. 10 DB Squats 22.5/15
Min 5. 1 min Heavy Sled Push
Min 6. Rest
FITNESS
EMOM 24
Min 1. 5 Front Squats
Min 2. 6 Single Arm Devils Press
Min 3. 10/7 Cal Ski Erg
Min 4. 10 KB Goblet Squats
Min 5. 1 min Heavy Sled Push
Min 6. Rest
ACCESSORY
Upper body
3 Giant Sets
8 Disc Lying Hamstring Curls
8 Disc Body Saws
8 Kneeling DB Curl and Press
