Specific Barbell Prep
2 Sets: Empty Barbell
High Hang Clean Pull
High Hang Muscle Clean
Front Squat
Hang Clean Pull
Hang Squat Clean
Low Hang Squat Clean
—
Add Load: Barbell Off the Floor
Weightlifting
Squat Clean
For Load:
Every 1:30 x 8 Sets @ 75%+
1 Clean Pull
1 Squat Clean
Extra Instructions:
% is Based on 1RM Squat Clean
Build to an RPE 9 (5kg in the tank) for the day by feel. This does not need to be touch and go, but the hands must remain on the bar.
Record Each Working Weight
"Mewtwo" (For Time)
