SATURDAY Jan 27 Written By David Koni CONDITIONING For Time (In Partners)With A 30:00 Running Clock Complete On the 17:00Share 50 T2B On the 22:00 Share 100 Cal Row/Ski Erg or 80 Cal Airbike At the top of each minute 3 Burpees together On the 0:00 Share 10 Rounds of 5 Deadlift 60/40 4 Hang Power Cleans 60/40 3 Front Squats 60/40 On the 9:00 AMRAP 1 Rope Climb 10 DB Snatch 22.5/1510 DB Hang Clean and Jerks 22.5/15 David Koni
SATURDAY Jan 27 Written By David Koni CONDITIONING For Time (In Partners)With A 30:00 Running Clock Complete On the 17:00Share 50 T2B On the 22:00 Share 100 Cal Row/Ski Erg or 80 Cal Airbike At the top of each minute 3 Burpees together On the 0:00 Share 10 Rounds of 5 Deadlift 60/40 4 Hang Power Cleans 60/40 3 Front Squats 60/40 On the 9:00 AMRAP 1 Rope Climb 10 DB Snatch 22.5/1510 DB Hang Clean and Jerks 22.5/15 David Koni
