FRIDAY

Warm-Up

2 Sets, For Quality

400m Run

10 PVC Pass-Throughs

10 PVC Around the Worlds

10 PVC Pipe Standing Prayer Stretch

10 PVC Pipe Standing Thoracic Rotations

5 Seated Box Jumps to High Box

Weightlifting:

0:00-8:00 minutes

5 Power Snatch @ 70%

4 Power Snatch @ 75%

3 Power Snatch @ 80%

2 Power Snatch @ 85%

1 Power Snatch @ 90%

Rest 2:00 minutes and transition loads for the conditioning session

At the 10:00 minute mark complete:

"Burnt Britches"

For Time:

800m Run

15 Power Snatch 60/40kg